Services

Learn practices to let go of non-productive patterns, release tension in effective ways, and improve concentration with a variety of cognitive and physical strategies.  Including relaxation techniques, communication skill building exercises and problem solving. This will identify root causes of stress and use proactive problem-solving approaches that increase resiliency and productivity by developing techniques for rapidly reducing stress, allowing one to think more clearly and improve the decision making process. As well as developing skills to communicate more effectively.

One on One = $120/hr   
2 hour lecture = $40      
7 hour Workshop = $120